Back in 2023 and 2024, Coach Sah ran mobility and spine decompression classes in Pukekohe. They were regularly booked out and demand was high. She then took a break to focus on her one-on-one coaching practice, which is now fully booked.
She cannot run casual classes regularly anymore. But over the past two years she has developed the practice into something far more effective. Real results come from consistency - showing up one to two times a week over a sustained period. That is when the body actually changes. That is what this program is built around.
Coach Sah is now partnered with two local gyms in Pukekohe. Spartan HQ is her coaching space, with Spartan Combat just one minute away. This program sits right at the heart of both communities.
This is not a return to the old classes. This is the evolved version - a structured 8-week program designed to deliver the transformation that a casual class never could.
Show up for 45 minutes, once or twice a week, and dedicate real time to your body. Each week targets specific areas with progressive work - just like any proper training program. That tight hip, that tired neck - you will feel targeted relief and move differently in 8 weeks.
This is a commitment program. No casuals. Every session builds on the one before. You leave with an understanding of your body, tools to manage tightness, and a movement practice you can take anywhere.
Already training at the gym but never making time to stretch or mobilise? This is where it changes. Think of it as a forced mobility session that actually gets done - because you have committed to showing up and someone is there to lead it.
This is why showing up consistently matters. Each phase has a purpose. Missing sessions means missing the foundation the next phase builds on.
Small group. Hands-on coaching. Progressive week on week. Every body at a different level, every session tailored to get you moving better.
Must be available Wednesday and/or Friday at 12pm to 12:45pm. Location is 5 minutes from Pukekohe main street. Doors open 11:50am to settle in. Must commit to the full 8-week program. No casual drop-ins.
All memberships include the full program, WhatsApp community, weekly check-ins, and before and after assessment.
$49 deposit secures your spot and is applied to your first week. Pay the remainder in advance or on a weekly payment plan. Dates confirmed once registrations are met. Coach Sah contacts you directly to lock in your spot and availability.
The deposit is fully refundable up until the program start date. After the start date, the deposit is non-refundable as last minute changes prevent others from joining.
Everything you need to build a proper mobility practice at home. Ordered and ready for your first session.
This program runs once in 2026. Spots are capped. Once full, registration closes. Secure your place with a $49 deposit today.
By paying your deposit you confirm you have read and agree to the program terms below, including the 8-week minimum commitment.
Mid July start · dates confirmed once registrations are met · will sell out fast
A $49 deposit is required to secure your spot. This deposit is applied to your first week of membership. The deposit is fully refundable up until the confirmed program start date. Once the program has started, the deposit is non-refundable.
If you do not attend a session, no refund or credit will be issued. Sessions cannot be carried over to the following week. This is a commitment program and your spot is held regardless of attendance.
This membership includes one session per week. You may attend either the Wednesday or Friday session each week - your day is flexible. Only one session per week is included regardless of which day you choose.
This membership includes both Wednesday and Friday sessions each week. Both sessions must be attended as scheduled. You cannot substitute one day for the other or carry sessions over.
By registering for the HPC Mobility Reset you are entering into a minimum 8-week commitment. Weekly membership payments are contracted for the full 8-week duration. You cannot cancel or pause your membership mid-program. This is not a casual class - it is a program, and your payment commitment reflects that.
You may pay the full 8-week membership upfront or on a weekly payment plan. Payment begins from the confirmed start date. Your $49 deposit is applied to your first week. Failure to maintain weekly payments may result in loss of your spot without refund.
The start date will be confirmed by Coach Sah once sufficient registrations are received. All registered participants will be contacted directly with the confirmed date. The program is expected to commence mid July 2026.
The HPC Mobility Reset Kit is an optional add-on purchased separately. Kits are ordered in bulk prior to the program start date. Once ordered, kits are non-refundable. If the program is cancelled before commencement, a full refund for kit purchases will be issued.