The HPC Method Starts Friday 2 Oct

The HPC Method · Pukekohe · Fridays

Friday Night Mobility

Ongoing weekly class

Group coaching for anyone wanting to stretch, mobilise, and unwind their body. Show up. I do the rest.

See pricing

Only 10 sessions left for 2026 · Spartan Combat · 5:30pm Fridays

Client message: thanks for class today, I really enjoyed it, I think my hips are saying thank you as well
Client message from Karina: wow the class today was amazing thank you
Client review: this class has been so good for my back pain and pelvic hip rotation issue

Why Friday nights

The Mobility Reset showed me exactly what this community needs: a class that fits around real life, not a fixed eight week block. From October, mobility moves to a regular Friday night session at Spartan HQ, so you can build the habit at your own pace, whatever your week looks like.

ELDOA decompression

The technique behind everything we do, releasing compression through the low back and hips.

Hip mobility & stability

90/90 work, isometric holds and internal rotation drills for the joint that runs your whole lower body.

Myofascial release

Guided foam rolling and mobility tools to reduce tension before it turns into pain.

45 minute coached class

A complete session, start to finish, so you leave with less to think about, not more.

Group mobility class mid-session, everyone reaching overhead on mats ELDOA & mobility work in session

From Morph Festival

See it in action

A taste of the coaching style and the ELDOA and mobility work you'll get every Friday night.

Live at Morph Festival
Coached mobility flow
Hip mobility in practice

Ways to join

Pick whatever fits your week

Switch between options any time. No pressure to commit to more than you need right now.

Best value

Weekly membership

$29/ week

+ $20 one off sign up fee

  • Only 10 sessions left for 2026
  • Starts Friday 2 October
  • 2 weeks notice to cancel
Sign up weekly

Casual class

$35/ class

Pay as you go

  • No commitment
  • Book whenever a Friday suits
Buy a casual class

Concession pack

$150/ 5 classes

$30 per class · save $5 on casual

  • 5 classes, use them whenever Fridays suit
  • Best value if you're coming regularly
Buy the concession pack

Already paid? Book your class time here

The HPC Method Mobility Reset Kit: foam roller, massage ball, resistance bands and muscle scraper in a canvas bag

Optional add on

HPC Mobility Reset Kit

Foam roller, massage ball, resistance bands and muscle scraper, the same tools we use in class. Made to order, please allow 2–3 weeks for delivery.

$79 Add the kit

Schedule & location

Where to find us

Day Fridays
Time 5:30pmDoors open 10 minutes before class
Location Spartan Combat

Want to lock in your Friday? You can book every class ahead of time. Spots are limited, so it's entirely up to you.

Good to know

A few questions people ask

What if I can't make every Friday?

That's exactly what casual and concession classes are for. Weekly membership is best if you want the routine, but nothing here locks you in for eight weeks.

Do I need experience with mobility work?

No. Every session is coached from the warm up through to the finish, so you're guided the whole way regardless of where you're starting from.

What should I bring?

Just comfortable clothing and water. Mats and mobility tools are provided in class.