Passionate about women's wellness. Studying human performance since age 15. Coaching it professionally for 7 years. Based in Pukekohe, Auckland working with women who are ready to stop starting over.
My obsession with the human body started at fifteen. Not in a gym, not in a classroom. Just a deep, relentless curiosity about why people feel the way they feel and what it actually takes to change. I have been a student of this ever since.
Through years in corporate I kept studying, kept practising, kept applying everything I was learning on myself. ELDOA. Nutrition. Nervous system work. Habit change. Not as a coach yet. As someone who needed it to work, because I was the person high-performing everywhere except for herself.
That lived experience is what separates this from a qualification on a wall. I did not read about these methods and start teaching them. I used them, tested them, refined them on real life. That is what I bring into every session. Not theory. Applied understanding built over two decades of genuine curiosity.
I am based in Pukekohe, Auckland, co-managing Spartan HQ Gym with my partner and coaching a small number of women privately. I keep my client load intentional. Quality of relationship is what produces results.
I am more invested in your result than most people are in their own. That is not a line. It is why my clients stay.
Nutrition & Women's Health
"I am more invested in your result than most people are in their own."
Personalised nutrition built on comprehensive assessment. Breathwork, hormones, women's health across life stages. 15+ years of lived research and professional study.
Most coaches focus on one thing. I work at the intersection of three because that is where lasting change actually lives.
Your body will not hold onto change if it does not feel safe enough to. Before we talk nutrition or training, we address the underlying stress load, sleep, and recovery patterns that determine whether anything else will actually work.
The goal is not to teach you to make better choices under pressure. It is to remove the choices entirely. Every plan I build is designed to eliminate decision fatigue so the right actions become the easy ones.
I do not build plans for ideal scenarios. I build them for busy Tuesdays, school runs, client dinners, and the weeks when everything falls apart. The plan has to survive your life not the life you wish you had.
I work specifically with women who are going through the same challenges I've navigated-mums balancing family and fitness, business owners who put everyone else first, high-achievers who excel everywhere except when it comes to their own health.
My approach is holistic. I don't just hand you a training program or a meal plan and send you on your way. I look at sports nutrition, performance, recovery, nervous system regulation, and the mental patterns that keep you starting over. Because transformation isn't about working harder-it's about addressing the real barriers that keep you stuck.
Most coaches give you a plan. I give you a system that accounts for your life, your stress, your body, and your goals. This is coaching built for women who need results that last-not another 8-week reset that falls apart the moment life gets busy.
I co-manage Spartan HQ Gym in Pukekohe alongside my partner. It is a serious weightlifting gym that serves a tight-knit community of athletes and committed movers. In-person coaching runs from here for clients who are local to South Auckland.
I am currently at capacity for in-person clients. If you are interested in working with me face-to-face, you are welcome to register your interest through the coaching page.
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"I am not here to fix you.
You were never broken.
I am here to give you the structure, the knowledge, and
the support to finally perform for yourself."
Whether you are looking for 1:1 coaching, a pre-made program, or a workshop to reset and reconnect there is a way to work with me at every level. Start by getting in touch.
