Programs & Training

Everything you need.
Designed by Sah.

From signature training programs to an exclusive once-a-year transformation experience there is a way to work with me at every level.

Today · Perform

Aroha T.

Week 6 · Build Your Back

Push Day

Exercises

Sets

62kg

Top lift

Romanian Deadlift

4 × 8 reps

62 kg

Lat Pulldown

3 × 10 reps

44 kg

Cable Row

3 × 12 reps

28 kg

Session volume75%

+ Log Set

Messages

Your Crew

🔍 Search...

Sah

Coach Sah

Love your progress this week 💛

Priya M.

That ELDOA session was 🔥

18m

Emma L.

Same session Thursday?

Sah

Your form is looking incredible this week 💛

Thank you! I can finally feel my lats 😭

Sah

Let's push to 65kg next session.

Message Sah...

SEND

Activity

Sofia V.

Glute Architecture · Wk 3

Your Day

Day Streak 🌿

Keep going · Train today

Time to move 🌿

Your session starts in 30 minutes.

Now

New PR unlocked ✨

Hip Thrust: 80kg — personal best!

Post-workout window

Nourish reminder — log your meal.

Message from Sah

Your updated program is ready.

Today · Nourish

Mia K.

Nutrition Plan · Week 4

Fuel Well

1,920

kcal

Protein

164g

Carbs

198g

Fat

62g

✦ Sah's Nourish Template

🍳

Breakfast

Eggs · Sourdough · Avocado

580 kcal

🥗

Lunch

Chicken · Brown rice · Greens

720 kcal

🥤

Post-Workout

Protein shake · Oat milk

260 kcal

+ Add Food

👆

Weight Logging

Track every lift · Log your PRs

One Spot · Annually

The
Full
Experience.

Exclusive 1:1 Program

Six months.
One client.
Total transformation.

Once a year, I take on one person for a deeply immersive six-month coaching experience. This is not a package it is a complete life transformation. Every pillar of the HPC Method is delivered in full: training, nutrition, nervous system regulation, mindset, habits, and ongoing coaching support.

If you are local to Auckland, we can meet in person. If you are online, we meet virtually but the depth of access and commitment is the same. This is for the woman who is serious about lasting change and ready to invest in herself fully.

Full HPC Method across 6 months

Weekly 1:1 coaching calls

Custom training & nutrition programming

Nervous system & habit coaching

In-person sessions (Auckland) or virtual

Serious inquiries only · Investment by application

Express Interest

Limited to one client per year. Next intake TBC.

Signature Programs

Train with intention.

Pre-designed programs built around the areas women need most. Each one is a standalone series you can run at home or in the gym delivered through the Coach HP app.

Back & Posterior Chain

Strength

Build Your Back

12 Weeks · Gym or Home

A progressive strength series targeting posterior chain development building a strong, functional back from the ground up. Posture, strength, and pain-free movement.

Glutes & Posterior Power

Strength & Shape

Glute Architecture

12 Weeks · Gym or Home

More than aesthetics this program builds powerful, functional glutes through progressive loading and intelligent programming. Strength that shows and performs.

Core & Deep Stability

Foundation

Core by Design

8 Weeks · Gym or Home

A deep core series that goes beyond crunches building true stability, spinal support, and functional strength from the inside out. The foundation everything else is built on.

Spine & ELDOA

Rehab & Recovery

Spine Reset

10 Weeks · Home Friendly

A gentle but powerful spine rehabilitation series combining ELDOA methodology with progressive movement to decompress, restore, and rebuild. Designed for women recovering from pain or injury.

Mobility & Movement

ELDOA · Mobility

Move Well Series

8 Weeks · Home Friendly

An introduction to ELDOA a powerful methodology for joint decompression, fascial lengthening, and postural correction. Feel what it means to move without restriction.

In Development

Coming Soon

More Programs
in Development

New series are being built. Join the early access list to be first to know and lock in early bird pricing before it is gone.

Custom Programming

Want something
built just for you?

If you are a self-led athlete or have specific needs that go beyond a pre-made program, I can build something entirely custom. Reach out and we'll talk through your goals most custom programming clients end up in the Regulate package, where the ongoing plan and support are fully covered.

Get in Touch

Already in a package?

Custom programming is included across all three coaching tiers. View packages →

Coming Soon

The Coach HP App

One place for everything. Your programs, your nutrition templates, your community, and direct access to me all in one platform. Currently in development. Join the waitlist to get early access and founding member pricing.

◎ Training programs library

◎ Nutrition templates & macro tools

◎ Client community hub

◎ Direct messaging with Sah

◎ Video coaching calls

◎ Progress tracking

Join the Waitlist

~$20 NZD/month · Founding member pricing available

Everything you need. Designed by Sah.

Six months.One client.Total transformation.